Meal Plans to Take Back Your Health
Beginners Guide to Whole Food Plant-Based Meals
Welcome to the Dose of Food Meal Plans!
The Dose of Food Meal Plans are unique in that they are designed to fit your needs, unlike other meal plans we have seen. Whether you're just looking to eat healthier and enjoy more plant-based foods, or you have a specific condition you're trying to heal, our goal is to help you reach yours. Changing the way you eat is a very actionable thing you can do as it will create the cornerstone for transforming every aspect of your life. Our first meal plan, The Beginners Guide to Whole Food Plant-Based Meals, is perfect for anyone looking for an easy way to kickstart their health!
EVERY MEAL PLAN INCLUDES
7 DAYS OF RECIPES
Are you ready to take the guesswork out of "what's for dinner?" We planned out all of your healthy, plant-based meals from breakfast to dinner and even a couple of snacks! We've also included tips and tricks to help you along the way.
SHOPPING LIST
With each meal plan, you will receive a customized shopping list with all the ingredients you will need for each recipe. All the ingredients are separated into categories to make shopping easier and save you time.
FREE EBOOK
To help you get started with your new meal plan, you'll receive an email with a free copy of the "Healthy Pantry Swaps" ebook. This will help kickstart your health with some easy replacements to make cooking and eating healthy easier than you think!
PRIVATE FACEBOOK GROUP
Once you purchase a meal plan, you will have access to the Dose of Food Private Facebook Group. We will be conducting live Q&A's as well as live cooking shows. Here you will find a support group of people all looking to achieve similar goals.
MEET YOUR
MEAL PLAN
PARTNERS
Melissa Glazewski and Vince Lia are the creators of the Dose of Food Meal Plans and your partners on this journey! Vince is the founder of VinceLia.com, the Fit From Food Academy and YouTube host. He was diagnosed with ulcerative colitis and has seen the health benefits of eating a whole food plant-based diet. Melissa Glazewski, a plant-based personal chef in Los Angeles, healthy living advocate and creator of Forkin’ Plants. She has also healed herself through food and is very passionate about helping others do the same. Our goal with these meal plans is to combine our knowledge and expertise to help you take back your health and address specific areas of concern.
Frequently Asked Questions
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IS THE MEAL PLAN FLEXIBLE?
Yes! You can customize the meal plans and shopping list to meet your specific needs or preferences.
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WILL I BE HUNGRY ON THIS MEAL PLAN?
Definitely not! All these recipes are full of flavor and enough to satisfy your appetite.
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ARE THERE GLUTEN FREE OPTIONS?
Yes! All the recipes included in the meal plan can be easily made gluten free with just a few substitutions. Most of them are also soy free, or easily can be made that way.
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HOW MANY PEOPLE DOES THE MEAL PLAN COVER
Each meal plan is designed for 1 person and includes recipes for 3 meals per day for 7 days, with some of the meals being leftovers. However, you can easily double the recipe to accommodate 2 people.
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DO I NEED TO BE A CHEF TO MAKE THE RECIPES
Absolutely Not! The recipes included in this meal plan are easy to make, even for someone who is not very experienced in the kitchen. And if you have any questions, just ask!
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HOW MUCH TIME IS THIS GOING TO TAKE ME
We recommend that you spend some time reviewing the recipes, doing your shopping and batch cooking as much as you can the day before starting. This will save you a lot of time during the week and cut down on the actual cooking time during the week.
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HOW IS THIS DIFFERENT FROM OTHER MEAL PLANS?
Every meal plan is unique. Some are designed to save you money, others focus on saving you time, and most are just for generally healthier eating. Ours combine all of these with our main focus being on creating plans for your specific needs and health concerns. This is something we found missing in the current meal plan world and well, here we are!
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I COULD PAY A FEW DOLLARS MORE AND BUY AN ENTIRE COOKBOOK
You're right, you could! And if you need any recommendations for some, let us know ;) We often find cookbooks valuable, but overwhelming. There is such a thing as too much information. Our meal plans are approximately 40 pages, designed for specific health concerns/goals so you're only purchasing the ones you want, and they lay out everything as simply as possible to help you reach your goals more easily. Plus, very few cookbooks offer community support with the author, like you'll find in our private Facebook Group!
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WHAT IF I HAVE QUESTIONS ABOUT THE RECIPES
We are here to support you! We will be conducting Q&A sessions in the live Facebook and responding to posts. There is also a community of other people participating in the meal plans so we can all support one other.
Additional Meal Plans Coming Soon!
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Anti-Inflammatory Meals
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Weight Loss Meals
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Heart Healthy Meals